Eat Healthy Be Healthy

You may have these questions how to be healthy without taking any harmful medicines?  What are the tips that can make me fit? What are the natural things I have to eat? And you may also finding natural ways to be healthier.

We at Eruditeblog Have found natural things you should eat to stay fit and healthier. Also you can know what are the vitamins and ingredient you can get from them. Know How that can fulfill your daily requirements for be healthy?

One Medium Banana and Be healthy

Eat Healthy Be HealthyOne medium sized banana provide 1% of the calcium, 8% of the magnesium, & 12% of the potassium that you need every day to be healthy.

Cup Of White Beans and Be Healthy

Eat White beans and be healthy

One cup of while beans provides 30% of the magnesium, 24% of the potassium and 13% of the calcium you need every day

One Peach or Nectarines and Be healthy

One Peaches or Nectarines to be healthy

One medium peach or nectarine provides 1% of the calcium, 3% of the magnesium, and 8% of the potassium you need every day.

A Cup of Raw Red Bell Pepper & Fit and Healthy

Red bell pepper to be healthy

One cup of raw red bell papper provides 1% of the calcium, 4% of the magnesium, and 9% of the potassium you need every day.

A Cup of Kale, Raw Or Cooked to be Fit

be healthy by Eating kale

One cup of kale provides 9% of the calcium, 6% of the magnesium, and 9% of the potassium you need every day.

One Half of Avocado Can Get You Full Health

Half Avocados and full health

One-half of an avocado provides 1% of the calcium, 5% of the magnesium, and 10% of the potassium you need every day.

One Sweet Potato with Skin Gives Health

Eat one medium Sweet potato

One Sweet Potato with the skin provides 4% of the calcium, 8% of the magnesium(7% without the Skin), and 15% of the potassium(10% without skin) you need every day.

One Cup of Cooked Broccoli

A cup of Broccoli

One-half of an avocado provides 6% of the calcium, 8% of the magnesium, and 14% of the potassium you need every day.

Just One Cup Fat-Free Plain Yogurt

Fat Free plain Yogurt

Just One Cup Fat-Free Plain Yogurt provides 49% of the calcium, 12% of the magnesium, and 18% of the potassium you need every day.

One Kiwi Fruit & Health

Eat Kiwi and Be healthy

One Kiwi Fruit provides 2% of the calcium, 7% of the magnesium, and 9% of the potassium you need every day. http://www.eruditeblog.com/wp-content/uploads/2017/06/erudite-blog.jpg #DYK, #HealthIdeas

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